The group has been awesome for me. Before lockdown I was very fit after lockdown the gyms closed for months I could not train and lost my fitness. I tried to run a 10km which I use to run daily and I had to stop after 3km exhausted, I felt at my lowest ever. The group offered me an opportunity to help my mental health and get fit again an opportunity to regain what I lost. Following the guidelines by Lisa every week I ran 5km's than 10km, then 15km's to my dream goal running a half marathon for charity. Every few weeks I pushed myself more getting constant texts from Lisa making sure I stay focused and kept making progress. I attended the classes Pilates and Yoga, I worked muscles I never worked before and I struggled to adjust the first few classes but kept going and got really flexible. I played football for years and had tons of ankle injuries, so my body had no flexibility. I used to get injured all the time, now I never get injured and my performance on the pitch improved as I could move better.