Retreat

For nearly 30 years, I lived in survival mode. While I grew up in a loving family, my dad had a mental illness ( a survive of war) that we all had to learn to live with. It shaped me. I became a chronic people pleaser, constantly striving, constantly burned out — always doing for others, a follower . Though I did well in some area in my life ,parenting, socially and I always worked I never truly valued myself or my worth . I had no mind and body connection.