Project U

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Project U

A 12-Week Performance & Wellbeing Programme

  • Are your employees struggling with energy, focus, or resilience, which is impacting performance, engagement, and sick days?
  • Are your teams feeling the pressure of constant demands?
  • Is hybrid working impacting connection and engagement?
  • Do you want to support your people in a way that actually drives performance with better health and life balance ?

This is where Project U comes in

A practical, performance-driven approach to wellbeing designed to transform your team from the inside out.

What is Project U?

A 12-week bespoke programme designed to improve:
  • Performance & Creativity
  • Health & Wellbeing
  • Resilience & Productivity
  • Sustainable Behavioural Change
  • Team Connection & Engagement
Book a Discovery Call

How it works

  • 12 Weeks. 1 Powerful Touchpoint Per Week.
  • 6 Coaching Sessions
  • 6 Wellbeing Sessions (Mindfulness, Yoga, Pilates, Breathwork) 
    Choose one or mix it up. 

Delivery Options

Sessions are delivered:

On-Site
Virtually
Hybrid (a combination of both)
Designed to integrate seamlessly into busy teams and working environments.

🗓 The Journey (12 Weeks)

FOUNDATION (Weeks 1–3)

Reset, awareness, and nervous system regulation.
Bringing balance back into daily life.

MINDSET (Week 7)

Rewiring thinking
Removing limiting beliefs

ENERGY (Weeks 4–6)

Nutrition, movement, sleep & self-care
Sustainable energy for performance

PERFORMANCE (Weeks 8–10)

Boundaries, time management & organisation. Better systems.
Creating structure for success

RESULT (Weeks 11–12)

Goal setting
Team Connection “Hour of Power”
Embedding long-term change

What this delivers

By the end of the programme, your team will experience:
  • Increased productivity & focus
  • Stronger resilience under pressure
  • Reduced burnout & absenteeism
  • Improved team connection & morale
  • A more positive, healthy, growth-focused mindset
  • Sustainable behavioural change

Why work with Lisa Doolan?

20+ years experience in wellbeing, health & business
Trusted by companies including Microsoft, Amazon & Mastercard
Specialist in behaviour change & transformation
Proven track record delivering sustainable results across individuals and teams

Supported by a multidisciplinary team including:

  • A Master’s level Psychology specialist
  • An Energy & Wellbeing Practitioner
  • A Nutritional Coach
Book a Discovery Call

Let’s build something tailored for your team

Project U is fully customisable based on your organisation’s:

  • Size
  • Goals
  • Culture
Book a Discovery Call